• Vegan

    Benefits Of A Vegan Diet

    Introduction What are the benefits of a vegan diet? There are numerous advantages of being a vegan. Being a vegan means that you don’t eat animal meat, fish, and other seafood, as well as any poultry, eggs, and other animal products. However, a vegan diet can also mean being a healthy vegetarian since most vegans eat plenty of fruits, vegetables, grains, beans, and other starches. Plant-Based Diet It has been established that a plant-based diet is associated with a lower incidence of colorectal cancer. This is probably because plant-based foods are rich in antioxidants (beneficial bacteria found in some fruits and vegetables and may fight harmful free radicals in the…

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