I recently transitioned to Keto and love it.  I had visions before I started of the Atkins days of old.  I hated Atkins – I felt so deprived all the time so it was bound to not last.  Sure I lost weight – and quite a bit of it.  But it really wasn’t sustainable.  With Keto though I am seeing awesome results and don’t feel deprived at all.  I can literally eat anywhere – I just need to modify what I normally order and it doesn’t need to be salad with no dressing! Some of my favorite Keto things are protein shakes with low net carbs.  Best way to start…