• Vegan

    Benefits Of A Vegan Diet

    Introduction What are the benefits of a vegan diet? There are numerous advantages of being a vegan. Being a vegan means that you don’t eat animal meat, fish, and other seafood, as well as any poultry, eggs, and other animal products. However, a vegan diet can also mean being a healthy vegetarian since most vegans eat plenty of fruits, vegetables, grains, beans, and other starches. Plant-Based Diet It has been established that a plant-based diet is associated with a lower incidence of colorectal cancer. This is probably because plant-based foods are rich in antioxidants (beneficial bacteria found in some fruits and vegetables and may fight harmful free radicals in the…

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  • Vegan

    Dr. Praeger’s Perfect Burger – Perfectly Air Fried

    The best investment ever is an air fryer!  I have the JoyOuce 5.8qt Air Fryer.  Perfect for a decent size family of five. Many sources claim that air fryer food offers a healthy alternative to making fried meals. Americans eat far more fried potatoes than any other food, with nearly 40 percent of the total coming from deep-fried products, like French fries. Americans also eat a lot of fruit and nuts, as well as other unprocessed proteins. Air fryer machines come in different shapes and sizes, depending on how much you want to spend. If you’re looking for a mini air fryer, you can find them starting at around $100.…

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  • Dinner,  Slow Cooker,  Vegan

    Chili – Vegetarian Style

    This site contains affiliate links to products. We may receive a commission for purchases made through these links. One of our favorite meals that everyone loves in our house is chili!  I make it at least once a month and it often varies but is always vegan.  Although I am vegan, no one else in the house is but this is one meal we all agree on. I will start by saying I use a 10 quart slow cooker  – I can easily freeze some for later plus have plenty for us to eat for days! The best thing is that it takes really no extra work for 10 quarts…

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  • Vegan

    Quick and Easy Vegan Meals

    I have recently started following a vegan way of living.  Everyone has their own reasons for the change and in my case, it is completely about my health and wellness.  I am totally against any form of animal abuse but that isn’t why I am changing.  You won’t find me on a corner waving a flag that you are a horrible person for wanting steak.  I will leave that to the PETA folks.  I have never been a fan of meat so it is no big deal to walk away from it.  My parents used to go crazy because I didn’t like meat – well now I am the cool…

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